Nik Jonson – fitness instructor: “Excellent model for those who likes variety. High users rest their head on a horizontal bar.It makes workout comfortable and effective. A large variety of exercises, easy height adjustment using Height Adjustment Holes. Features of the BodyTowerĬomfortable Handgrips and straps provide a number of additional features. This will give an opportunity to get regular variety and intensity workout. You can combine different exercises or their variants. In detail, all these exercises with images are shown in the inspection, the reference to which is given above. Tighten at the expense of the muscles of the back fully cutting the shoulder blades at the top point. Use the average height the handles and special straps for traction. They are not sliding and it can be more convenient 6. Tazhke can be lowered grips low and perform the exercise soaking on the handles. Push Upsĭo the exercise with the wound of the height of the bar, leaning on it with your legs – so you will mix the load on the top or bottom of the pectoral muscles. Do not interfere with the handles, they can be removed or completely lowered. You can perform the exercise with a different grip – wide or narrow, straight or reverse. Perform a basic exercise for the muscles of the chest. Set the optimal height, put the back foot on a comfortable soft crossbar and perform the exercise. Squatĭo not skip leg training, in addition to jogging and rope, it is possible to effectively train the legs with BodyTower. Part will be similar to exercises with TRX. Handgrips give the opportunity to use new exercises. More variations of exercises and the more intense the workout. The functionality of this model allows variety your exercises. Use Height Adjustment Holes and get not only a standard exercise for the triceps.
Vertical Knee Raise or Crunch (Lowering the handles to the bottom and resting their feet on them) 2. For example, keeping the legs at right angles to the body. This can be both dynamic and static exercises. You can perform various exercises for the muscles of the press. A large number of exercises possible due to the installed pens at different heights – this allows you to use the power of the tower more effectively. You can perform pull-UPS, Vertical Knee Raises, standard dips. There are a total of 20 exercises, including push-ups, sit-ups, squats, planks, chin-ups, knee and leg raises, dips, and more. This standard exercise is also available. The available features of this equipment allow you to train more diverse.
Body vision power tower download#
You can download it here:Ĭompare prices performed by main stores where this product enough. This will give the opportunity to use all the features. Download the link and the process will be even easier. Before using this equipment, we recommend You to check the user manual. Of course, it’s easier to perform the installation in a pair with a friend, but you can do it yourself. Bowflex BodyTower manualsīuild and use the power of the tower are fairly simple. On the back there is a placard that demonstrates possible exercises with this body tower. Ez-adjust arms (unique and easy-to-use) provide greater range options and additional opportunities for training. And also in the presence of special belts, which are also used for additional exercises. A feature of the design is the ability to change the height of the handles, which allows you to perform various additional exercises for different muscle groups.
Body vision power tower simulator#
Appearance is quite attractive, the presence of such a simulator will not spoil the exterior of your home.Īt the same time the equipment is durable and reliable.Ī strong frame confidently withstands the voiced weight limit and remains stable when performing exercises.
Body vision power tower free#
Dimensions and construction of this power tower allow you to place it in any free corner of the room. Your home training will allow you to get a strong slender body performing exercises with your own weight on all muscle groups. You can get a decent alternative to training in the gym. The main advantage of this model in combination of functionality, strength and good price. It combines comfortable proportions, high quality frame and comfortable grips.
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